Health tip III: Workout

Okay, fine. You don't have the money to join a gym. Still, that is no excuse not to work out. There is a very simple way to find workout routines: browse the internet, my dears. There you go. If you don't exercise, it's because you don't want to.

Here you have some examples of work out routines: 

For God's sake, don't start working out from scratch, especially if you have never done it before. You should be sensible enough to know where you stand physically. If you find these too difficult or challenging, you should probably look for a lower level. There are hundreds of routines on the internet!

• If you feel dizzy or sick, stop immediately! You may be straining yourself too much.