Recipe III: Tonight's dinner

Tonight's dinner has consisted of: 

• Ham and cheese omelette
• Campbell's mushroom soup
• Mini loaf of bread (home-made, courtesy of my lovely flatmate)

Estimated calories: 400

Ingredients for the omelette:

• 1 egg
• 1 slice of roasted ham (18 kcal)
• 1 sheet of cheese (40 kcal)
• Pinch of salt
• 1 teaspoon of olive oil

Preparation

• Break the egg on a bowl and beat it for a while.
• Slice the ham and the sheet of cheese and add to the bowl.
• Add the pinch of salt.
• Put a saucepan on the stove. Add the oil and spread it. 
• When the saucepan is hot enough, pour the mixture onto it and let it brown.

Et voilà! A nice, healthy omelette is the perfect combination for a low-calorie Campbell's mushroom soup! Add the hot, spongy loaf of bread as a side dish and some fat-free yoghurt (50 kcal) as dessert. 

Enjoy!