Recipe IV: Breakfast

Breakfast is the most important meal of the day and some of us think that missing it will help us lose weight. I used to think and do that until I came to live in England, but I've realised now how wrong I was. Always eat breakfast, especially if you get up early and have a busy day.

I don't have lectures on Tuesday up until 6.30 pm, so I've spent the morning in the gym. I've just exercised for about an hour, though, a light, easy workout to start the day with a smile. 

• 30-minute routine on the elliptical machine.
• 2000 metres on the rowing machine.
• 3 series of 20 abs (superior, inferior, lateral)

Estimated kcal loss: 400

The ideal breakfast for a morning like mine:

• A glass of orange juice
• A Philadelphia cheese and roasted ham sandwich

Sandwich

Ingredients for 1 person:

• 2 slices of wholegrain wheat bread (51 kcal per slice!)
• 40 gr. of Philadelphia light cheese
• 1 slice of roasted ham

Preparation:

• Put the bread on the toaster until it is brown and crunchy. 
• Coat the toasted bread with a thin layer of Philadelphia cheese.
• Add the roasted ham.

Estimated calories: 180 + 80 (from the juice) = 260

See? It really can't be easier! Enjoy, guys, and have a good day!