Recipe II: Fruity Nutella Toast

Remember, you are not on a diet. Don't be too hard on yourself; you shouldn't be forcing yourself to eat only healthy food. Besides, there are ways to enjoy really, really yummy things without gaining any weight. Let me show you an example of a very tasty snack you can either eat at breakfast or during the afternoon.

Fruity Nutella Toast (from 170 to 200 kcal)

Ingredients for 1 person:

• A slice of wholegrain wheat bread (around 50 kcal per slice!)
• 20 gr. of Nutella
• 2 or 3 strawberries (or, as in the picture, half a banana. Take into account that the banana is more caloric!)

Preparation:

• Easy peasy! Put the slice into the toaster until it is brown. 
• Spread a thin layer of Nutella.
• Wash the strawberries and cut them into small pieces.
• Arrange them on top of the toast.

See? A really good snack, not overly caloric, to enjoy with a nice cup of either tea or coffee. Enjoy!